Time: 6:30 p.m. to 7:30 p.m. (Doors open at 6:20 p.m.)

Dates: Wednesdays. September 24, 2025 until 17 until June 10, 2025.  We will not operate on school holidays or closures.

Location: Ken Danby School Gym. 525 Grange Rd.

Special Directions: Please enter via the front doors of the school to get to the gym. Go down the main hall, and the gym is on the right hand side.  The main doors of the school will be locked at 6:45 p.m. 

Cost: Free

What to bring: Running shoes and a water bottle. Bring a yoga mat for the cool-down, if you have one. 

Language: You don't need to know English to participate. Follow along with Wendelin's clear gestures.

For participants 16-17 years of age: bring a parent/guardian to sign a consent form. After that, you can come on your own.

For participants 12-15 years of age: you are welcome to participate, but must attend with a parent/guardian.

Lace up those running shoes and join Wendelin for her free drop-in Zumba class. You don't  have to have any experience to participate in this high energy workout disguised as a dance party. Groove to Latin, international, and popular music.

Contact: 519-821-6638 x 268 or visit the Guelph Community Health Centre's website.

Alternatively, contact GHENG's Neighbourhood Support Worker at 519-820-9576.

These sessions are a partnership between the Grange Hill East Neighbourhood Group (GHENG) and the Guelph Community Health Centre (GCHC). Should maximum capacity be reached, priority will be given to GCHC's priority populations.

Time: 7:45 p.m. to 8:15 p.m.

Dates: Wedesdays. February 4, 2026 until 17 until June 10, 2026.  We will not operate on school holidays or closures.
Location: Ken Danby School Community Room. 525 Grange Rd.

Special Directions: The glass door of the community room is on the right hand side of the building as you are facing the school. Do not go in via the school’s main enterance. The door will be open 10 min. before class begins.  

Cost: Free

What to bring: Wear comfortable clothing you can stretch in. Running shoes (or bare feet) are acceptable for this class. Bring your own water bottle and yoga mat. A few mats will be available to borrow.  

Language: You don’t need to know English to participate. Follow along with Wendelin’s clear gestures.

For participants 16-17 years of age: bring a parent/guardian to sign a consent form. After that, you can come on your own.

For participants 12-15 years of age: you are welcome to participate, but must attend with a parent/guardian.

CIRCL Mobility™ is a new program to improve flexibility and mobility. It helps to relieve stress and improves range of motion through a flow of movement and breathing.

No experience is necessary. 

This class takes place after the 6:30 to 7:30 p.m. Zumba Class in the Ken Danby public school gym. People are welcome to participate after the Zumba class or come specifically for this mobility class. 

Wendelin is a Guelph Community Health Centre volunteer who teaches Zumba and CIRCL Mobility. 

Her classes are good for beginners because she demonstrates complicated moves to make it easier for participants to learn. Zumba is a cardio exercise through dance moves, while CIRCL Mobility is slower stretching, bending and reaching. 

Wendelin is determined to keep up her strength and flexibility so she can age well and stay independent. We have a lot of fun together! 

Contact: 519-821-6638 x 268 or visit the Guelph Community Health Centre's website.

Alternatively, contact GHENG's Neighbourhood Support Worker at 519-820-9576.

These sessions are a partnership between the Grange Hill East Neighbourhood Group (GHENG) and the Guelph Community Health Centre (GCHC). Should maximum capacity be reached, priority will be given to GCHC's priority populations.