Come out to chat with Cass and B in a welcoming atmosphere. Cassandra is our Parent Outreach Worker, and Bronwen is our Neighbourhood Support Worker. Learn more about the Neighbourhood Group including programs, offerings and community resources. Feel free to come with questions, ideas, or no agenda at all. 

Please stay for a snack and a hot drink so we can connect with each other.  Children are welcome, though they must be supervised by their parents/guardians. 

When: Wednesdays until the end of March, 2025. 

Time: 11 a.m. to 1:00 p.m.

Location: 394 Auden Road – Community Room. The community room is the building in the centre of the housing complex with the mailboxes out front. 

Parking: Please park in designated visitor parking spots near the community room, or on the road. 

Questions: Contact Bronwen at info@gheng.ca or 519-820-9576

Sessions will continue until the end of February, 2025

Welcome to NeighbourFit! Come out to explore a variety of workouts in a welcoming environment. Our volunteer instructors will guide everyone through a warm up, workout and stretch with options to modify intensity to accommodate varying fitness levels. 

Each session will focus on a different kind of exercise. Our goal is to introduce you to workouts you can replicate in your own home. 

Workouts will be about 30 minutes long. Plan to arrive 10 to 15 minutes early to get set up. Please consider staying afterwards for a bit of socializing. We want to get to know our neighbours and your interests. Here’s to building community through a love of fitness. 

This is a drop-in program. Registration is not required. 

Sessions will run each Tuesday until the end of February, 2025. 

Please see our calendar for dates. 

If we have snow days or last minute cancellations, they will be posted on our Facebook page. 

Location: Ken Danby Public School Community Room. 525 Grange Rd. 

The community room is to the right hand side of the school as you are facing it. 

Please bring: 

• water bottle
• comfortable clothing/workout clothing
• running shoes
• yoga mat (optional)

Time: 6:30 p.m. to 7:30 p.m. (Doors open at 6:15 p.m.)
Dates: Mondays. March 17 until June 30, 2025.
Location: Ken Danby School Community Room. 525 Grange Rd. 
Special Directions: The community room is on the right hand side of the school as you are facing it. If you are parking in the school parking lot, walk past the front main doors and walk until you find the next front entrance near the right corner of the school. Look for the Zumba sign. 
Cost: Free
What to bring: Running shoes and a water bottle. Bring a yoga mat for the cool-down, if you have one. 
Language: You don't need to know English to participate. Follow along with Wendelin's clear gestures.

Lace up those running shoes and join Wendelin for her free Adult Drop-In Zumba class on Monday evenings. You don't  have to have any experience to participate in this high energy workout disguised as a dance party. Groove to Latin, international, and popular music. 

Classes will NOT run on school holidays or if the school is closed due to bad weather. 

Contact: 519-821-6638 x 268 or visit the Guelph Community Health Centre’s website.

Alternatively, contact GHENG’s Neighbourhood Support Worker at 519-820-9576. 

These sessions are a partnership between the Grange Hill East Neighbourhood Group (GHENG) and the Guelph Community Health Centre (GCHC). Should maximum capacity be reached, priority will be given to GCHC's priority populations.